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Savoring Activity Reflection

Savoring Activity Reflection

Q What was this savoring experience like for you? How was it different from the way you usually eat something like this? What do you think was the purpose of this activity and what is the most valuable lesson you learned from it? If you are posting your initial response, click the Start a New Thread button. If you are responding, click the Reply to Thread button for the thread you wish to respond to.

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The savoring activity for me I would say was very satisfying. Usually when I eat I am extremely hungry to the point that I don’t even take the time to taste the food and enjoy it. This exercise allowed my taste buds to recognize the sweetness of the candy and savor it. I was more in control of myself as far as just indulging the piece of candy. I will say I was eager in the beginning of the exercise to just throw about 2 or 3 pieces in my mouth and act like I was listening to the audio. I didn’t though, I was so excited that I had controlled my urges to do the wrong thing.